/* ============================================================
   CONSCIOUS CREATION — The Practice App
   Design System · Mobile-First · Time-of-Day Aware
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,400;0,500;0,600;1,400;1,500&family=EB+Garamond:ital,wght@0,400;0,500;0,600;1,400;1,500&display=swap');

:root {
  --indigo: #1f1647;
  --violet: #4a2d6e;
  --gold: #b8924a;
  --gold-light: #d4b876;
  --cream: #faf6ec;
  --paper: #f5f0e3;
  --ink: #1a1729;
  --ink-soft: #3d3756;
  --rule: #c9b78a;

  /* Default theme (morning) */
  --bg: var(--cream);
  --bg-card: var(--paper);
  --text: var(--ink);
  --text-soft: var(--ink-soft);
  --accent: var(--gold);
  --accent-light: var(--gold-light);
  --primary: var(--indigo);
  --primary-text: var(--cream);
}

/* ===== Time-of-day theming ===== */
.period-morning {
  --bg: var(--cream);
  --bg-card: var(--paper);
  --text: var(--ink);
  --text-soft: var(--ink-soft);
}
.period-midday {
  --bg: var(--paper);
  --bg-card: var(--cream);
  --text: var(--ink);
  --text-soft: var(--ink-soft);
}
.period-evening {
  --bg: #efe5d4;
  --bg-card: var(--paper);
  --text: var(--ink);
  --text-soft: var(--ink-soft);
}
.period-night {
  --bg: var(--indigo);
  --bg-card: rgba(250, 246, 236, 0.06);
  --text: var(--cream);
  --text-soft: rgba(250, 246, 236, 0.7);
  --accent: var(--gold-light);
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html, body {
  height: 100%;
  width: 100%;
  overflow: hidden;
  -webkit-tap-highlight-color: transparent;
  -webkit-overflow-scrolling: touch;
}

body {
  font-family: 'EB Garamond', Georgia, serif;
  background: var(--bg);
  color: var(--text);
  font-size: 16px;
  line-height: 1.6;
  transition: background 0.6s ease, color 0.6s ease;
  /* Safe area insets for iPhone notch */
  padding-top: env(safe-area-inset-top);
  padding-bottom: env(safe-area-inset-bottom);
}

/* ===== SCREENS ===== */
.screen {
  position: fixed;
  top: env(safe-area-inset-top);
  left: 0;
  right: 0;
  bottom: env(safe-area-inset-bottom);
  background: var(--bg);
  display: none;
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
}

.screen.active { display: block; }

.phone-content {
  min-height: 100%;
  padding: 20px 24px 24px;
  display: flex;
  flex-direction: column;
}

.screen.with-nav .phone-content {
  padding-bottom: 80px;
}

.phone-content.centered {
  justify-content: center;
  align-items: center;
  text-align: center;
}

/* ===== APP HEADER (top of screen) ===== */
.app-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 24px;
  padding-top: 8px;
}

.header-mark {
  font-family: 'Cormorant Garamond', serif;
  color: var(--accent);
  font-size: 20px;
  line-height: 1;
}

.screen-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 24px;
  padding-top: 8px;
}

.screen-header.floating {
  position: absolute;
  top: 0; left: 0; right: 0;
  padding: 20px 24px 0;
  z-index: 10;
}

.header-btn {
  background: none;
  border: none;
  color: var(--text-soft);
  font-size: 22px;
  cursor: pointer;
  padding: 8px 4px;
  font-family: 'Cormorant Garamond', serif;
  font-weight: 400;
  min-width: 44px;
  min-height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.header-btn.menu-icon { letter-spacing: 1px; }

/* ===== TYPOGRAPHY ===== */
.app-eyebrow {
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  font-size: 11px;
  color: var(--accent);
  letter-spacing: 0.3em;
  text-transform: uppercase;
  margin-bottom: 8px;
  font-weight: 600;
}

.app-eyebrow.inline { margin-top: 16px; }

.app-title {
  font-family: 'Cormorant Garamond', serif;
  font-size: 28px;
  font-weight: 500;
  color: var(--text);
  line-height: 1.15;
  margin-bottom: 12px;
  letter-spacing: 0.01em;
}

.app-title em {
  display: block;
  font-style: italic;
  color: var(--violet);
  font-size: 20px;
  margin-top: 6px;
  font-weight: 400;
}

.period-night .app-title em { color: var(--gold-light); }

.app-subtitle {
  font-family: 'EB Garamond', serif;
  font-style: italic;
  font-size: 15px;
  color: var(--text-soft);
  line-height: 1.55;
  margin-bottom: 20px;
}

.app-body {
  font-size: 15px;
  line-height: 1.7;
  color: var(--text);
  margin-bottom: 16px;
}

/* ===== SPLASH ===== */
#splash {
  background: var(--indigo);
  color: var(--cream);
}

.splash-content {
  height: 100%;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  text-align: center;
  padding: 40px;
  animation: fadeIn 0.8s ease;
}

.splash-mark {
  font-family: 'Cormorant Garamond', serif;
  color: var(--gold-light);
  font-size: 64px;
  margin-bottom: 32px;
  line-height: 1;
}

.splash-name {
  font-family: 'Cormorant Garamond', serif;
  font-size: 36px;
  font-weight: 500;
  color: var(--cream);
  letter-spacing: 0.05em;
  margin-bottom: 12px;
  line-height: 1.1;
}

.splash-tagline {
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  font-size: 13px;
  color: var(--gold-light);
  letter-spacing: 0.25em;
  text-transform: uppercase;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(10px); }
  to { opacity: 1; transform: translateY(0); }
}

/* ===== ONBOARDING ===== */
.onboarding-mark {
  font-family: 'Cormorant Garamond', serif;
  color: var(--accent);
  font-size: 40px;
  margin-bottom: 24px;
  line-height: 1;
}

.onboarding-actions {
  margin-top: 32px;
  width: 100%;
}

.screen-actions-bottom {
  margin-top: auto;
  padding-top: 24px;
  width: 100%;
}

/* ===== INPUTS ===== */
.app-input {
  width: 100%;
  padding: 14px 16px;
  font-family: 'EB Garamond', serif;
  font-size: 16px;
  color: var(--text);
  background: var(--bg-card);
  border: 1px solid var(--rule);
  border-radius: 8px;
  margin-bottom: 12px;
  font-style: italic;
  -webkit-appearance: none;
  appearance: none;
}

.app-input.small { padding: 10px 14px; font-size: 14px; }

.period-night .app-input {
  background: rgba(250, 246, 236, 0.06);
  border-color: rgba(212, 184, 118, 0.3);
  color: var(--cream);
}

.app-input:focus {
  outline: none;
  border-color: var(--accent);
}

.app-select {
  width: 60%;
  padding: 10px 14px;
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  font-size: 14px;
  color: var(--text);
  background: var(--bg-card);
  border: 1px solid var(--rule);
  border-radius: 6px;
  -webkit-appearance: none;
  appearance: none;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'><path d='M1 1l5 5 5-5' stroke='%23b8924a' stroke-width='1.5' fill='none'/></svg>");
  background-repeat: no-repeat;
  background-position: right 12px center;
  padding-right: 32px;
}

.period-night .app-select {
  background-color: rgba(250, 246, 236, 0.06);
  color: var(--cream);
}

/* ===== BUTTONS ===== */
.app-btn {
  display: block;
  width: 100%;
  padding: 14px 18px;
  font-family: 'Cormorant Garamond', serif;
  font-size: 12px;
  letter-spacing: 0.25em;
  text-transform: uppercase;
  border: none;
  border-radius: 6px;
  text-align: center;
  text-decoration: none;
  font-weight: 600;
  margin-bottom: 10px;
  cursor: pointer;
  -webkit-appearance: none;
  transition: opacity 0.2s, transform 0.1s;
  min-height: 48px;
}

.app-btn:active { transform: scale(0.98); opacity: 0.85; }

.app-btn.primary {
  background: var(--primary);
  color: var(--primary-text);
}

.app-btn.gold {
  background: var(--gold);
  color: white;
}

.app-btn.outline {
  background: transparent;
  color: var(--primary);
  border: 1px solid var(--primary);
}

.period-night .app-btn.outline {
  color: var(--gold-light);
  border-color: var(--gold-light);
}

.period-night .app-btn.primary {
  background: var(--gold);
  color: var(--indigo);
}

.app-btn.outline.danger {
  color: #aa3333;
  border-color: #aa3333;
}

.app-btn.small { padding: 10px 16px; font-size: 11px; }

/* ===== I AM SUGGESTIONS ===== */
.iam-suggestions {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-bottom: 16px;
}

.iam-chip {
  padding: 12px 16px;
  background: var(--bg-card);
  border: 1px solid var(--rule);
  border-radius: 8px;
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  font-size: 15px;
  color: var(--violet);
  cursor: pointer;
  text-align: left;
  -webkit-appearance: none;
  width: 100%;
}

.period-night .iam-chip {
  background: rgba(250, 246, 236, 0.06);
  border-color: rgba(212, 184, 118, 0.3);
  color: var(--gold-light);
}

.iam-chip:active { background: rgba(184, 146, 74, 0.1); }

/* ===== I AM DISPLAY ===== */
.iam-display {
  background: rgba(74, 45, 110, 0.05);
  border-top: 1px solid var(--accent);
  border-bottom: 1px solid var(--accent);
  padding: 18px 20px;
  text-align: center;
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  font-size: 17px;
  color: var(--violet);
  line-height: 1.4;
  margin: 16px 0 24px;
}

.iam-display::before {
  content: "Today's I AM";
  display: block;
  font-style: normal;
  font-size: 9px;
  color: var(--accent);
  letter-spacing: 0.4em;
  text-transform: uppercase;
  margin-bottom: 8px;
  font-weight: 600;
}

.period-night .iam-display {
  background: rgba(212, 184, 118, 0.08);
  color: var(--gold-light);
}

.today-greeting {
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  font-size: 12px;
  color: var(--accent);
  letter-spacing: 0.3em;
  text-transform: uppercase;
  margin-bottom: 8px;
  font-weight: 600;
}

/* ===== PRACTICE CARDS (Today) ===== */
.practice-card {
  background: var(--bg-card);
  border: 1px solid var(--rule);
  border-radius: 10px;
  padding: 18px 20px;
  margin-bottom: 12px;
  transition: opacity 0.3s;
  cursor: pointer;
  -webkit-tap-highlight-color: rgba(184, 146, 74, 0.1);
}

.practice-card:active { transform: scale(0.99); opacity: 0.9; }

.practice-card.featured {
  border-left: 3px solid var(--gold);
}

.practice-card.dimmed { opacity: 0.5; pointer-events: none; }

.practice-card.completed {
  opacity: 0.7;
  border-left: 3px solid var(--gold-light);
}

.practice-card .card-label {
  font-family: 'Cormorant Garamond', serif;
  font-size: 9px;
  color: var(--accent);
  letter-spacing: 0.3em;
  text-transform: uppercase;
  margin-bottom: 4px;
  font-weight: 600;
}

.practice-card h4 {
  font-family: 'Cormorant Garamond', serif;
  font-size: 19px;
  font-weight: 500;
  color: var(--text);
  margin-bottom: 4px;
  line-height: 1.2;
}

.practice-card p {
  font-size: 13px;
  color: var(--text-soft);
  line-height: 1.5;
}

.practice-card .arrow {
  color: var(--accent);
  font-size: 12px;
  font-style: italic;
  font-family: 'Cormorant Garamond', serif;
  letter-spacing: 0.1em;
  margin-top: 6px;
  font-weight: 600;
}

.practice-card .completed-tag {
  color: var(--gold-light);
  font-style: italic;
  font-size: 11px;
  margin-top: 6px;
  font-family: 'Cormorant Garamond', serif;
}

/* ===== DECREE BLOCK ===== */
.decree-block {
  background: rgba(74, 45, 110, 0.05);
  border-top: 1px solid var(--accent);
  border-bottom: 1px solid var(--accent);
  padding: 20px;
  text-align: center;
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  font-size: 17px;
  color: var(--violet);
  line-height: 1.5;
  margin: 16px 0 24px;
}

.period-night .decree-block {
  background: rgba(212, 184, 118, 0.08);
  color: var(--gold-light);
}

.decree-block::before {
  content: "I AM";
  display: block;
  font-style: normal;
  font-size: 9px;
  color: var(--accent);
  letter-spacing: 0.4em;
  margin-bottom: 10px;
  font-weight: 600;
  text-transform: uppercase;
}

/* ===== BOTTOM NAV ===== */
.bottom-nav {
  position: absolute;
  bottom: 0; left: 0; right: 0;
  height: 64px;
  background: var(--bg);
  border-top: 1px solid var(--rule);
  display: flex;
  justify-content: space-around;
  align-items: center;
  z-index: 50;
  padding-bottom: env(safe-area-inset-bottom);
}

.period-night .bottom-nav {
  background: var(--indigo);
  border-top-color: rgba(212, 184, 118, 0.2);
}

.nav-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 3px;
  font-family: 'Cormorant Garamond', serif;
  font-size: 9px;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--text-soft);
  font-weight: 600;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px 16px;
  min-width: 64px;
  min-height: 48px;
}

.nav-item.active { color: var(--accent); }

.nav-icon {
  font-family: 'Cormorant Garamond', serif;
  font-size: 18px;
  line-height: 1;
}

/* ===== PRACTICE STEPS ===== */
.practice-step { display: none; flex-direction: column; flex: 1; }
.practice-step.active { display: flex; }

.practice-eyebrow {
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  font-size: 11px;
  color: var(--accent);
  letter-spacing: 0.3em;
  text-transform: uppercase;
  margin-bottom: 12px;
  font-weight: 600;
}

.practice-title {
  font-family: 'Cormorant Garamond', serif;
  font-size: 32px;
  font-weight: 500;
  color: var(--text);
  line-height: 1.15;
  margin-bottom: 12px;
}

.practice-instruction {
  font-family: 'EB Garamond', serif;
  font-size: 15px;
  color: var(--text-soft);
  line-height: 1.6;
  margin-bottom: 24px;
}

/* ===== BREATH CIRCLE ===== */
.breath-circle {
  width: 200px;
  height: 200px;
  border-radius: 50%;
  background: radial-gradient(circle at 50% 50%, rgba(184, 146, 74, 0.15), rgba(184, 146, 74, 0.02));
  border: 1px solid var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 32px auto;
  cursor: pointer;
  position: relative;
  transition: transform 4s ease-in-out;
  -webkit-tap-highlight-color: transparent;
}

.breath-circle.small {
  width: 140px;
  height: 140px;
  margin: 24px auto;
}

.breath-circle.breathing-in { transform: scale(1.15); }
.breath-circle.breathing-out { transform: scale(1); }

.breath-text {
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  font-size: 16px;
  color: var(--accent);
  letter-spacing: 0.15em;
  text-align: center;
  pointer-events: none;
}

/* ===== PROMPT (Midday) ===== */
.prompt-mark {
  font-family: 'Cormorant Garamond', serif;
  color: var(--accent);
  font-size: 32px;
  margin-bottom: 20px;
  text-align: center;
}

.prompt-text {
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  font-size: 22px;
  color: var(--violet);
  line-height: 1.4;
  margin-bottom: 24px;
  text-align: center;
  padding: 0 16px;
  font-weight: 500;
}

.period-night .prompt-text { color: var(--gold-light); }

/* ===== CONTEMPLATION CARD ===== */
.contemplation-card {
  background: var(--bg-card);
  border: 1px solid var(--rule);
  border-left: 3px solid var(--gold);
  border-radius: 8px;
  padding: 18px 20px;
  margin: 16px 0;
}

.contemplation-card .label {
  font-family: 'Cormorant Garamond', serif;
  font-size: 9px;
  color: var(--accent);
  letter-spacing: 0.3em;
  text-transform: uppercase;
  font-weight: 600;
  margin-bottom: 6px;
}

.contemplation-card .quote {
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  color: var(--violet);
  font-size: 18px;
  line-height: 1.4;
  margin-bottom: 8px;
}

.contemplation-card .source {
  font-family: 'EB Garamond', serif;
  font-style: italic;
  font-size: 12px;
  color: var(--text-soft);
}

/* ===== LIBRARY ===== */
.library-section {
  margin-bottom: 24px;
}

.library-section .section-label {
  font-family: 'Cormorant Garamond', serif;
  font-size: 10px;
  color: var(--accent);
  letter-spacing: 0.3em;
  text-transform: uppercase;
  margin-bottom: 8px;
  font-weight: 600;
}

.library-item {
  padding: 14px 4px;
  border-bottom: 1px solid rgba(201, 183, 138, 0.4);
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  -webkit-tap-highlight-color: rgba(184, 146, 74, 0.1);
}

.library-item:last-child { border-bottom: none; }

.library-item:active { background: rgba(184, 146, 74, 0.05); }

.library-item .item-title {
  font-family: 'Cormorant Garamond', serif;
  font-size: 16px;
  color: var(--text);
  font-weight: 500;
  flex: 1;
  padding-right: 12px;
}

.library-item .item-arrow {
  color: var(--accent);
  font-size: 14px;
  font-style: italic;
}

/* ===== TEACHING DETAIL ===== */
.teaching-eyebrow {
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  font-size: 11px;
  color: var(--accent);
  letter-spacing: 0.25em;
  text-transform: uppercase;
  margin-bottom: 12px;
  font-weight: 600;
}

.teaching-title {
  font-family: 'Cormorant Garamond', serif;
  font-size: 28px;
  font-weight: 500;
  color: var(--text);
  line-height: 1.15;
  margin-bottom: 16px;
}

.teaching-decree {
  background: rgba(74, 45, 110, 0.05);
  border-top: 1px solid var(--accent);
  border-bottom: 1px solid var(--accent);
  padding: 18px;
  text-align: center;
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  font-size: 17px;
  color: var(--violet);
  line-height: 1.5;
  margin: 16px 0;
}

.period-night .teaching-decree {
  background: rgba(212, 184, 118, 0.08);
  color: var(--gold-light);
}

.teaching-body {
  font-size: 15px;
  line-height: 1.7;
  color: var(--text);
  margin-bottom: 16px;
}

.teaching-body p { margin-bottom: 14px; }

.teaching-body em { color: var(--violet); }

.period-night .teaching-body em { color: var(--gold-light); }

/* ===== LETTERS ===== */
.letter-card {
  background: var(--bg-card);
  border: 1px solid var(--rule);
  border-radius: 10px;
  padding: 16px 18px;
  margin-bottom: 12px;
  cursor: pointer;
  -webkit-tap-highlight-color: rgba(184, 146, 74, 0.1);
}

.letter-card.unread { border-left: 3px solid var(--gold); }

.letter-card:active { transform: scale(0.99); }

.letter-card .meta {
  display: flex;
  justify-content: space-between;
  margin-bottom: 6px;
  align-items: center;
}

.letter-card .audio-tag {
  font-family: 'Cormorant Garamond', serif;
  font-size: 9px;
  color: var(--accent);
  letter-spacing: 0.25em;
  text-transform: uppercase;
  font-weight: 600;
}

.letter-card .date {
  font-family: 'EB Garamond', serif;
  font-style: italic;
  font-size: 11px;
  color: var(--text-soft);
}

.letter-card .letter-title {
  font-family: 'Cormorant Garamond', serif;
  font-size: 17px;
  color: var(--text);
  font-weight: 500;
  margin-bottom: 4px;
  line-height: 1.25;
}

.letter-card .letter-preview {
  font-size: 13px;
  color: var(--text-soft);
  line-height: 1.5;
  font-style: italic;
}

/* ===== PATH (RECOGNITIONS) ===== */
.recognitions-summary {
  text-align: center;
  padding: 24px 0;
  border-bottom: 1px solid var(--rule);
  margin-bottom: 16px;
}

.rec-number {
  font-family: 'Cormorant Garamond', serif;
  font-size: 56px;
  font-weight: 500;
  color: var(--text);
  line-height: 1;
  margin-bottom: 4px;
}

.rec-label {
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  font-size: 11px;
  color: var(--accent);
  letter-spacing: 0.3em;
  text-transform: uppercase;
  font-weight: 600;
}

.calendar-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 6px;
  margin: 12px 0 24px;
}

.cal-day {
  aspect-ratio: 1;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'EB Garamond', serif;
  font-size: 11px;
  color: var(--text-soft);
  background: rgba(184, 146, 74, 0.05);
  border: 1px solid rgba(184, 146, 74, 0.15);
}

.cal-day.label-row {
  background: transparent;
  border: none;
  font-size: 10px;
  color: var(--accent);
  font-weight: 600;
  letter-spacing: 0.1em;
}

.cal-day.walked {
  background: var(--gold);
  color: white;
  border-color: var(--gold);
}

.cal-day.today {
  background: var(--indigo);
  color: white;
  border-color: var(--indigo);
}

.cal-day.empty { background: transparent; border-style: dashed; opacity: 0.3; }

.stage-list { margin-bottom: 24px; }

.stage-row {
  display: flex;
  justify-content: space-between;
  padding: 12px 0;
  border-bottom: 1px solid rgba(201, 183, 138, 0.4);
  font-size: 14px;
  align-items: center;
}

.stage-row:last-child { border-bottom: none; }

.stage-name {
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  color: var(--text);
  font-size: 15px;
}

.stage-count {
  color: var(--accent);
  font-weight: 600;
  font-family: 'Cormorant Garamond', serif;
  letter-spacing: 0.05em;
  font-size: 14px;
}

.path-blessing {
  text-align: center;
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  font-size: 15px;
  color: var(--accent);
  padding: 16px 0;
  margin-top: auto;
}

/* ===== SETTINGS ===== */
.settings-section {
  margin-bottom: 24px;
  padding-bottom: 16px;
  border-bottom: 1px solid rgba(201, 183, 138, 0.3);
}

.settings-section:last-child { border-bottom: none; }

.settings-section.danger { margin-top: 32px; }

.settings-label {
  font-family: 'Cormorant Garamond', serif;
  font-size: 10px;
  color: var(--accent);
  letter-spacing: 0.3em;
  text-transform: uppercase;
  margin-bottom: 10px;
  font-weight: 600;
}

.settings-about {
  font-size: 14px;
  color: var(--text-soft);
  line-height: 1.6;
}

.settings-about a {
  color: var(--violet);
  text-decoration: none;
  font-style: italic;
}

.period-night .settings-about a { color: var(--gold-light); }

.settings-help {
  font-size: 12px;
  color: var(--text-soft);
  font-style: italic;
  margin-top: 8px;
  line-height: 1.5;
}

.rhythm-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 12px;
}

.rhythm-label {
  font-family: 'Cormorant Garamond', serif;
  font-size: 14px;
  color: var(--text);
  font-weight: 500;
}

/* ===== INSTALL HINT ===== */
.install-hint {
  position: fixed;
  bottom: 24px;
  left: 16px;
  right: 16px;
  background: var(--indigo);
  color: var(--cream);
  padding: 20px 24px;
  border-radius: 12px;
  z-index: 100;
  box-shadow: 0 8px 24px rgba(0,0,0,0.2);
  animation: slideUp 0.5s ease;
}

.install-hint.hidden { display: none; }

.hint-content { text-align: center; }

.hint-mark {
  color: var(--gold-light);
  font-size: 20px;
  margin-bottom: 8px;
  font-family: 'Cormorant Garamond', serif;
}

.hint-content p {
  font-size: 14px;
  margin-bottom: 12px;
  line-height: 1.5;
  color: rgba(250, 246, 236, 0.9);
}

.hint-content strong { color: var(--gold-light); }

@keyframes slideUp {
  from { transform: translateY(40px); opacity: 0; }
  to { transform: translateY(0); opacity: 1; }
}

/* ===== UTILITIES ===== */
em { color: var(--violet); font-style: italic; }
strong { color: var(--text); font-weight: 600; }

.period-night em { color: var(--gold-light); }
.period-night strong { color: var(--cream); }

/* ===== RESPONSIVE — wider phones ===== */
@media (min-width: 480px) {
  .phone-content { padding: 24px 32px 32px; }
  .app-title { font-size: 32px; }
  .practice-title { font-size: 36px; }
  .breath-circle { width: 240px; height: 240px; }
}

/* ===== FOR DESKTOP TESTING — center the phone ===== */
@media (min-width: 768px) {
  body {
    background: #ebe6da;
    background-image:
      radial-gradient(circle at 20% 30%, rgba(184, 146, 74, 0.05), transparent 50%),
      radial-gradient(circle at 80% 70%, rgba(74, 45, 110, 0.04), transparent 50%);
  }

  .screen {
    max-width: 420px;
    margin: 0 auto;
    left: 50%;
    transform: translateX(-50%);
    box-shadow: 0 16px 64px rgba(31, 22, 71, 0.15);
    border-radius: 28px;
    overflow: hidden;
    height: calc(100vh - 80px);
    top: 40px;
    bottom: 40px;
  }
}